
Best pasta I’ve ever had! Milan, Italy 2009
Whether you’re watching your weight, trying to lose weight or simply want to start making healthier food choices, there is no reason not to go out and eat. Yes, restaurants cook food for flavor and taste (because they obviously want you to enjoy it so much that you come back!), and most of the time, that means a lot of seasoning and added ingredients that are usually unhealthy. In fact, food at restaurants tend to have 50% more calories than if you cook it at home, and with portion sizes increasing, eating out can be a real risk to any health or weight management plan.
Since I’ve started to take control of my health a few months ago and trying my best to eat healthier, I’ve learnt some tips on what to do when eating out – and of course I want to share them with you! Believe it or not, there is a way to go out and enjoy yourself without packing on unnecessary calories, you just gotta be smart on little choices. So without further ado…
My tips on eating out, making healthier choices and having fun!
Choose the right restaurant.
First and foremost, if everyone is open for suggestions on places to eat, do suggest healthier places you may already know. Everything starts with the place you eat at, so always be smart about picking your restaurant. (And no, McDonald’s is not a restaurant!) Choose a place that offers healthy menu options – that way you can enjoy yourself without becoming fixated and scared of packing on tons of calories.
If you don’t know any healthy places, do your research beforehand! I am certain there are restaurants that serve healthier options. And if you want to go further, research on healthy, organic, vegan, or even vegetarian places to go to.
Drink at your own risk.
Beware of pre-dinner or after dinner drinks. It’s nothing but empty calories. I’m lucky on this one, because I actually hate most drinks – I literally only like water, but can tolerate (some) fruit juices or Gatorade (and that’s only when I have a stomachache!) I remember one of my friends put on a whopping 10kg (22lbs) in just 6 weeks (!) when visiting Singapore. He hadn’t been here in a while, so there was a lot of going-out, dinners and partying – he completely overdid the alcohol and grand dinners. Now, I get partying – you’re young and having fun. But if you’re really concerned about your health/weight/life, you should seriously reconsider your alcohol intake. Obviously, you can still go out and have fun, but never overdo it.
[click to read more...]